So here it is, as promised, the second part of my dissertation blog, designed to give you an insight into what a psychology dissertation is really like!! I’ll focus my next blog more on personal thingy and how me submitting my dissertation went :)
So last time I finished off by talking about applying for ethical approval, so once you been granted ethical approval, you are then able to start conducting your study.
Depending on your design of your study/when you get the approval you may be able to start collecting data straight away. A few of my friends opted to do online studies, as then once they had set up their questionnaire online they could just Facebook/tweet/email the link over, and those that got approval early managed to start in summer and get lots of participants very quickly!! Although one con associated with doing an online study, as those that were conducting studies specifically using student participants found it slightly more difficult, as getting the students to actually complete it did prove challenging especially if the questionnaire was quiet lengthy.
Alternatively you can go down the traditional route of booking a lab, and inviting participants, through the participation scheme, to book a time to come down and complete the study. Although again, this can be slightly problematic, especially in term two, as there always seems to be a shortage of willing first years to complete the studies. However, if you do get your ethical approval quickly you’ll be able to have access to booking the labs sooner, and subsequently make an earlier start on collection (notice a theme here :P the EARLIER THE BETTER!!)
Although to address some of the problems people experience this year in terms of data collection the lecturers are now looking at ways to promote participation in order to make it easier for students to collect their data, so hopefully by the time you guys need it it’ll be easier :).
Now once you have your data, they next step is inputting it and analysing it. If you did it online you’ll probably be using a programme called qualtrics, which very handily allows you to extract the data to SPSS without much difficulty.
Whereas, if you've collected your data by hand (questionnairres etc…) you’re going to have to input it on SPSS yourself…This really isn't as tricky as most people think, especially if it’s just a standard questionnaire. Say for example it had 5 questions, the easier way to input it would be to label the columns in SPSS as follows: participant number, participant code, gender (dummy coded, 0 &1) age, and then Q1, Q2, Q3, Q4 and Q5. The participant number would just start at 1, and then each participant after would be 2, then 3, then 4 etc…as by adding this extra column whatever you do to your data, you still have a way to quickly sort it back to its original format. Just remember to save it at every possible moment, as SPSS is notoriously unreliable and with crash and erase your data without notice…you have been WARNED :P
Once you have all your data nicely inputted the next stage is the analysis. This is the part which strikes fear into the heart of many, as soooo many people don’t realise that statistics plays a large part in psychology. I was fortunate as I have always liked maths (the geek that I am :P) but I know this is the part that most people in my year struggled with.
Your supervisor is always on hand to help if you’re not sure about anything, but they do prefer it if you at least attempt it yourself first. My top tips to make this section a breeze is to first of all find the appropriate test for your data. To do this you’ll need to know what your IV and DV is/are and whether the are categorical (e.g. female/male, yes/no etc.) or continuous (e.g. IQ). Once you know this you can use handy little websites like this: http://www.whichtest.info/ which can help give an indication of what statistics you need to run :)
Once you know that, the BEST thing you could do is to refer to a really good statistics book!!!
My favourite book this year was this one:
By Howitt and Cramer, as they really just put things in a way I could understand, and it was one of the very few ones that actually explained how to do a binomial logistics regression, which is what I needed to do in my study.
The other book which most of my lecturers recommended throughout my three years was this one:
By Andy Field, which is a really good overall statistics book, (with a few amusing anecdotes) and quiet a lot of my friends found it a great help :)
I was also contacted a few months ago by a lovely gentleman who has also written a psychology book and was kind enough to send me a copy of it to read:
Unfortunately due my super strict spam filter I only received the email the other day, but thoroughly enjoyed reading the book and it does also have some really good tips on statistics (amongst other things) if you want to give it a read :)
So, once you've done your statistics, you can move on to the write up. This pretty much follows the same layout as every single lab report you would have had to do in first and second year, so I won’t go into too much detail :P but I will say make sure you read the guidelines/marking criteria, just so you don’t lose marks over stupid little errors!!
But yeahhhhhh, that’s my explanation to writing a psychology dissertation! I hope it has helped at least one of you!! If you have any questions feel free to leave a comment and I’ll get back to you as soon as :)
Regardless, good luck with it if this is something you’re doing soon!!
Byeeeeeeeeeee xx
Monday, 29 April 2013
Tuesday, 26 March 2013
Dissertationnnnn (part one)
Sorry for the delay in getting this blog to you guys, I've been swamped with my dissertation, which coincidentally is the topic of this blog :). I've touched on what this involves before but I've never really gone into detail about what is expected from a psychology dissertation, so here it is :)
It’s important to note that what I'm talking about here only applies to what I've had to do this year for my project but it may change in the years to come. Also in psychology they refer to the dissertation as 'final year project' and those terms are used interchangeably though out both the course and this blog :).
The beginning of the process actually starts towards the end of second year. Within the research methods module, we had a mini presentation from the psychology lecturers who explained a little about the past research they've conducted and what their main areas of interests are. From this it's normally pretty obvious who you’re going want as your supervisor and you can then set up an appointment with them to discuss your ideas for your project before officially requesting them as your supervisor.
A few weeks later you have to submit a form detailing a rough outline of your project and who your first and second choice of supervisor would be. They usually try to accommodate your first choice as much as possible, but sometimes they can't, hence the reason behind also selecting a second choice.
My top tip would be to pick a research area that you're really REALLY interested in, as it really does help you, in term of motivation, if you're genuinely interested in it, otherwise working on your project can begin to seem like a chore! Additionally, it's always a good idea to pick your supervisor based on their research area, rather than which lecturer you get on best with. It may seem silly but lots of people have done it in the past and then struggled in terms of finding previous research as their supervisor isn't familiar with the research topic they've chosen. Obviously having a good balance of the two is the ideal situation :)!
For me making this choice was pretty straight forward, as where I had done research work in the past, into face recognition and eyewitness testimony, I was pretty set on having this as the topic for my dissertation. There was only one main lecturer who specialised in this area, so everything sort of fell into place for me :)
The next aspect of the dissertation is getting ethical approval, and this process is slightly more complicated as what it involves varies depending on what you're doing for your project and the risks associated with it. Unlike most other university courses, a psychology dissertation isn't just writing a loooong essay, it actually involves designing and conducting a piece of research, then analysing the results before writing it all up. Because this process involves the testing of participants, you need to get ethical approval before you're allowed to begin.
As previously mentioned this process can vary greatly. The majority of projects only need to get approval from the department's ethic board, but if it involves some sort of risk, or is intended to be conducted on 'vulnerable' people such as children under 16, this needs additional approval before it can be given the green light to go ahead.
In order to get ethical approval, you need to provide a project summary, risk assessment form, and the actual ethics forms themselves. As well as those, you also need to provide copies of all the forms and measures you intend to use within your study, such as information and consent form, debrief from, and all your questionnaires. (It’s not as easy as it sounds, trust me :p) This year there were numerous opportunities to submit your ethics forms, starting in July right though till like October. My advice, GET. THEM. IN. EARLY. I really really can't stress that point enough, and you have no excuse not too as you have the wholeeeeeee summer to work on them!
I managed to submit mine late August, which meant when September rolled around and all the new first year students started I was able to swoop in and collect the majority of my data before September was even finished. Where as some people I know left it till like the last submission date and they're still struggling to collect data now, even though our project is actually due in 3 weeks!! The problem with submitting later on in the year is that the majority of people's projects involve getting the first and second year psychology students to participate in the studies and after a few months of doing all of the third years' projects they just get bored and don't want to do anymore!! So try to submit your ethics as soon as possible and you shouldn't have a problem.
Lastly, once you submit your ethics you'll get it sent back to you with some type of pass. Either it'll pass straight away (very rare), or be sent back with a conditional pass (most common) which just means you need to make a few minor changes, normally it's just things like spelling or correct layout/format etc and your supervisor can just sign off these changes without it having to go to the board again. OR it could come back rejected, which means major changes need to be made, and it need to be resubmitted again before it'll get approved.
Mine luckily came back with conditional changes, as I needed to change the term 'participant number' to 'participant code' and correct one of my questionnaires as the last question got cut off when I formatted it, so luckily they were simple to change, and tbh as long as you put the work in before hand, the majority of them come back like that :).
Wow, I actually can’t believe how much I've written, and I’m not even halfway through talking about the dissertation!! Well done if you've managed to read all of that so far, but I think I’ll have to leave it there for now, and in my next blog I'll continue talking about the dissertation, particularly more about the actual testing procedure and write up of it :)
Ta Ta for now xxx
It’s important to note that what I'm talking about here only applies to what I've had to do this year for my project but it may change in the years to come. Also in psychology they refer to the dissertation as 'final year project' and those terms are used interchangeably though out both the course and this blog :).
The beginning of the process actually starts towards the end of second year. Within the research methods module, we had a mini presentation from the psychology lecturers who explained a little about the past research they've conducted and what their main areas of interests are. From this it's normally pretty obvious who you’re going want as your supervisor and you can then set up an appointment with them to discuss your ideas for your project before officially requesting them as your supervisor.
A few weeks later you have to submit a form detailing a rough outline of your project and who your first and second choice of supervisor would be. They usually try to accommodate your first choice as much as possible, but sometimes they can't, hence the reason behind also selecting a second choice.
My top tip would be to pick a research area that you're really REALLY interested in, as it really does help you, in term of motivation, if you're genuinely interested in it, otherwise working on your project can begin to seem like a chore! Additionally, it's always a good idea to pick your supervisor based on their research area, rather than which lecturer you get on best with. It may seem silly but lots of people have done it in the past and then struggled in terms of finding previous research as their supervisor isn't familiar with the research topic they've chosen. Obviously having a good balance of the two is the ideal situation :)!
For me making this choice was pretty straight forward, as where I had done research work in the past, into face recognition and eyewitness testimony, I was pretty set on having this as the topic for my dissertation. There was only one main lecturer who specialised in this area, so everything sort of fell into place for me :)
The next aspect of the dissertation is getting ethical approval, and this process is slightly more complicated as what it involves varies depending on what you're doing for your project and the risks associated with it. Unlike most other university courses, a psychology dissertation isn't just writing a loooong essay, it actually involves designing and conducting a piece of research, then analysing the results before writing it all up. Because this process involves the testing of participants, you need to get ethical approval before you're allowed to begin.
As previously mentioned this process can vary greatly. The majority of projects only need to get approval from the department's ethic board, but if it involves some sort of risk, or is intended to be conducted on 'vulnerable' people such as children under 16, this needs additional approval before it can be given the green light to go ahead.
In order to get ethical approval, you need to provide a project summary, risk assessment form, and the actual ethics forms themselves. As well as those, you also need to provide copies of all the forms and measures you intend to use within your study, such as information and consent form, debrief from, and all your questionnaires. (It’s not as easy as it sounds, trust me :p) This year there were numerous opportunities to submit your ethics forms, starting in July right though till like October. My advice, GET. THEM. IN. EARLY. I really really can't stress that point enough, and you have no excuse not too as you have the wholeeeeeee summer to work on them!
I managed to submit mine late August, which meant when September rolled around and all the new first year students started I was able to swoop in and collect the majority of my data before September was even finished. Where as some people I know left it till like the last submission date and they're still struggling to collect data now, even though our project is actually due in 3 weeks!! The problem with submitting later on in the year is that the majority of people's projects involve getting the first and second year psychology students to participate in the studies and after a few months of doing all of the third years' projects they just get bored and don't want to do anymore!! So try to submit your ethics as soon as possible and you shouldn't have a problem.
Lastly, once you submit your ethics you'll get it sent back to you with some type of pass. Either it'll pass straight away (very rare), or be sent back with a conditional pass (most common) which just means you need to make a few minor changes, normally it's just things like spelling or correct layout/format etc and your supervisor can just sign off these changes without it having to go to the board again. OR it could come back rejected, which means major changes need to be made, and it need to be resubmitted again before it'll get approved.
Mine luckily came back with conditional changes, as I needed to change the term 'participant number' to 'participant code' and correct one of my questionnaires as the last question got cut off when I formatted it, so luckily they were simple to change, and tbh as long as you put the work in before hand, the majority of them come back like that :).
Wow, I actually can’t believe how much I've written, and I’m not even halfway through talking about the dissertation!! Well done if you've managed to read all of that so far, but I think I’ll have to leave it there for now, and in my next blog I'll continue talking about the dissertation, particularly more about the actual testing procedure and write up of it :)
Ta Ta for now xxx
Friday, 1 March 2013
Personal updates :)
It’s been a while since I've written about
what’s going on in my personal life, so here are the highlights :)
It was my birthday a few weeks ago, which was
nice but slightly stressful as the weather decided it didn't want to cooperate and
snowed heaps the day before. This meant that one of my best friends Caitlin,
who was coming up from Cardiff, got completely snowed in so she couldn't make
it in the end :(. My mum wasn't very well at the time either so there was only
a few of us there, although it was still good fun :) so not all bad!! To make
up for it, Caitlin came up a couple of weeks later, and the two of us, plus my
other best friend Denise, had a day out in Bluewater instead :). It was really
good as we managed to get free tickets to see Wreck it Ralph, which was
actually really really good, despite Denise’s insistence that it wouldn't be.
And then we went to TGI’s for a meal, which was yummy, but it wasn't as nice as
the previous times I've been as they were super busy and we only got our starter
halfway through our main!! Luckily I had a couple of vouchers with me (as
always) so we got the starter and a dessert each for free, which did soften the
blow after the long waiting time!
A few weeks ago, my colleagues in the Enquiry
Unit held a bake sale to raise money for the British Heart Foundation. Some of
us made cakes to be sold, and the others just paid to eat them instead, I did
both and probably ate more cakes then I actually made, but it was all for a
good cause (or that’s what I’m telling myself anyway! :D) overall we managed to
raise a grand total of £171!!
Below is a picture of some of the cakes we sold
at the bake sale, (mine are the ones on the bottom- I know they look a bit
squished but that wasn't my fault!)
Speaking of hearts, Valentine’s Day was really nice
this year :) my boyfriend and I decided to go out on the Tuesday instead to
avoid paying the ridiculous amount they charged on the actual day. It was
really good though :) we went to my favvvvvourite Turkish restaurant (the same
one I went to for my birthday) and had lots of yummy food :) I also got some
lovely surprise presents, such as an orchid and a back massager. So I was happy
bunny indeed :)
Anywayyy, I hope you guys are good, and that
you had a good valentine’s day :) My next blog is going to be more
academiccccc, promise!! Talk to you laterrrrr x
Tuesday, 19 February 2013
Freebies and more :)
Wellll
I said I was going to talk about freebies following on from my previous blog as
well as give a few updates on my life, so here it is :)
FREEBIES:
Now these are, as the name implies, free :) which definitely makes it one of my
favourite money saving tips! These freebies aren't enough to live on, but they
certainly help provide a treat or two along the way!! The majority of freebies
I tend to get the most are kindle e-books, cinema tickets and, most enjoyably,
food :D. These freebies are usually gained in one of two ways; either you enter
your details and get sent the freebie (by post or electronically), or you get
given a voucher to print out to exchange for the free products. You'll be
surprised at just how much companies are willing to give away to help promote
their products, especially around the holidays (Xmas/valentine’s day etc.). For
example, last Christmas, Pringles (the crisp not the clothing brand :P) had
this advent calendar on Facebook, and every day you could open a ‘can’ and
potentially win a prize...I did it most days whilst on the bus as it literally
took 2 seconds to do, and as a result I won a variety of prizes including a
Pringles speaker, a £10 iTunes voucher and an e-book voucher (to buy books for
my kindle with). All of which came in very handy...not bad for a couple of
minutes work, eh?
Other
freebies I've got recently include: Christmas tree anti drop spray, a Brother
Cider sports bag, £25 organic mini skin care starter kit, £20 train fare
vouchers, 80 drink aware plastic cups (which went to the cheerleading club) £30
worth of takeaway, XXL BBQ papa johns pizza, Thornton’s chocolate Santas, 15ml
Lacoste perfume, mini speakers, free cinema tickets to see: The Hobbit, Les
Miserables, life of pi, I give it a year, and the list goes on and on….
Before
you get the wrong idea or anything, these things weren't gained by spending
hours and hours searching for them (I don't have time for that :p); all I would
do, when I was bored in lectures or on the bus, was quickly browse Facebook and
see posts about these things via bargain pages like '10 ways to have more money
as a student', or the company's facebook page directly, put in my details, and
voila free stuff!! It really is as easy as that and anyone can do it!!!
To
prove it, when my boyfriend and I were going out earlier this week we got to
Bromley a little bit too early for the cinema, so decided to look around the
shops for a bit. Since neither of us had much money we decided to see how much
we could get for free in the space of like 20 minutes...the results are below:
These
things were gained by signing up to their Facebook site/using the codes on O2
priority moments! Again, not bad for 20 minutes work! These went down perfectly
when we went to the cinema/restaurant...(where coincidently the restaurant had
a 50% off deal on).
So
now you know all my tips and tricks I would seriously recommend trying them out
for yourself :)!
Now
moving on to the updates about meeeee (I'll stick to the academic updates for
now, and I'll do the personal stuff in my next blog, promiseeeeeee)
Second
term is well and truly underway and although I only have 2 lecture/seminars
this term (Law and Psychology and Advance Statistics) it seems like I'm busier
than ever!! I think it's because I have the ever present thought of my
dissertation looming over my head! My draft is due in in a mere few weeks and I
still have soooo much to do in terms of the write up!
My
courses are going okay though, the Law and Psychology module is really
interesting and ties in with my dissertation really well as we're currently
looking a lot at the unreliability of eye witness testimony. Advanced
Statistics is okayy, it's kind of been a repeat of what we did in second year
at the moment, so I'm hoping that once we get into it a bit more it should pick up
hopefully :)
But
yeahhhh, that's all I have time for now!! In a while, crocodilessss x
Friday, 1 February 2013
MONEY again :)
Following on from the theme of my last blog, regarding
budgeting I decided to write this one about my top money saving tips!! One of
the main things you’ll hear students go on about is having no money, yet very
few are actually savvy about how they spend it. I know I wasn't in the beginning either, yet
after some family problems, money began to get really tight for us and so I
began to look for ways to save money wherever possible, and now I've decided to
share them with youuuuu :)
Source: http://www.publicdomainpictures.net
Tip number
one: VOUCHERS
These are really really handy if you like to eat out a lot,
as just by going for one meal a week can cost anywhere from £50-£70 a month
depending on where you go. Yet a lot of the big chains frequently have special
offers on where if you just print out the vouchers and hand them over, you can
instantly cut a huge chunk of your bill! These can include, BOGOF, 50% or a
cheaper set menu. Most of the biggest chains such as Pizza Express, Zizzis, GBK
etc. offer the biggest discounts and have now expanded to using mobile phone
apps, so in some cases you don’t even need to print out the vouchers!! This was
particularly handy the other day when my friend and I had planned to go to a
restaurant (and had a voucher for it) but when we got there, it had a sign in
the window saying they had unexpectedly closed early for the day and so we were
stuck as neither one of us could really afford to pay full price for a meal…we
then luckily went onto the o2 priority app and they had an offer on there for
Zizzi, where you could get two courses for £10.95, so I got a calamari starter
(£5.95) and steak and mushroom salad (£11.95) for the bargain price of £10.95,
saving me a grand total of £6.95 :) woooo.
Obviously you could save more money by just not going out,
but if you love socialising/eating at least you can save money this way :)
Tip number
two: COUPONS/CODES
So Coupons are usually printed vouchers which either gives
you a certain amount off an item or gets you the item for free, and you hand
these over at the checkout (usually in supermarkets) and they take it off the
money for you. I love to use these but many of my friends feel
ashamed/embarrassed to use them, sometimes because they’re worried about what
the cashier thinks….Having worked in a supermarket before I can honestly tell
you they really don’t care…In an average 3 hour shift I used to serve anywhere
from 100-150 people and I would struggle to remember a single one….As long as
you’re not stupid with them and try and use 100 of them etc they really don’t
mind. You can often find these in supermarket leaflets/newsletters (or in
certain supermarkets such as Sainsburys they give them out at the till) and
they really do help to take money off your bill…every little helps and all!!
Codes also work like coupons, but they’re used online…you’ll
be surprised just how much money you save just by doing a quick Google search.
Like for example, I was shopping in Dorothy Perkins and they had these gorgeous
boots which I fell in love with, but unfortunately they were out of my size and
suggested I buy them online…So I went online added them to my basket, added my
student discount which took 15% off, then I did a quick Google search for
‘Dorothy Perkins codes’ and like the third or fourth vouchercode site down had
a 20% off + free delivery code which saved me an extra £10!! Not bad for a few
minutes searching :D so every time you’re about to buy something online, if you
just do a quick search and if you find something it can save you money, and if
not all you've wasted is a couple of minutes of your time.
But yes :) these tips won’t make you rich and may sound like
common sense but you’ll be surprised just how many people don’t do some of
these things. And these tips will definitely
save you some money, especially you were planning on buying certain things
anyway :)
That’s all for now unfortunately :( but my next blog will
involve talking about another money saving tip… FREEBIES :D as well as various
other updates on my life :)
xx
Thursday, 10 January 2013
Money, money MONEYYY!!
Now that the Christmas period has come and gone, and we entered the New Year, it became very clear to me what my next blog should be about: MONEY!
What with it being Christmas and all, money was even tighter for me than usual :( and I know the same also applies to my fellow students! Never underestimate when a student says “WE ARE POOR!” as it is so true!! As a student, you are lulled into a false sense of security with a hefty sum of “free money”, but once you take out things like rent, bills and travel, what you’re left with is often JUST enough to cover the essentials like food and nights out! And being a uni student is totally different than being in sixth-form/college, as you have to pay for more!!! When I was in sixth form, I got free bus travel, free medical prescriptions, free eye checks/glasses, free dentist visits, as well as getting my £30 EMA from the government each week….what do I get out of that list now?! Nothing. NADA. :’(
So my advice? Budget and get a job! As you all know I work for my university in the Enquiry Unit – getting a job for the university has been ideal for me, as the work is term-time and fits around my university schedule. In addition, as it is a university job, the manager is very understanding about exams and coursework deadlines, so it provides some degree of flexibility if I desperately need time off. This is a luxury you may not get working for an external organisation, so if you’re looking to earn a bit of money while you study it is definitely worth taking a look at what your university has to offer (the pay is often better too :P).
It’s also useful working within the university, as you gain a deeper insight into the university as a whole; as just a student it is easy to become detached from some university affairs. Working at the Enquiry Unit has allowed be to become very familiar with the university’s website and intranet, and I feel more involved with the university’s policies and activities as they not only affect my academic life, but my pay too!
Anyway, moving on to budgeting. As a student it is very easy to see that large sum of money sat in your bank account and think “shopping spreeee!” NO! YOU MUST BUDGET!!! It is extremely important to work out how long your money needs to last you (if you are not working, it is usually until the next loan instalment comes through, so roughly 3-4 months), take away any costs for each week (food, travel, toiletries, etc.) and then divide what’s left into weeks. That way you know if you can afford to go out three nights one week AND buy that new dress you had your eye on (as I am partial to a pretty new dress, or three) or if you need to cut back on your spending, and stay in that week instead. By doing this, it will allow you to have enough money in your account to pay all your bills on time, (and avoid those nasty bank charges) as well as providing you with a clear understanding just how much disposable money you have, so you don’t get to the end of the term and have literally no money to pay your rent etc..
Moving on from that, here’s a little update on my personal life… I sold my car :( Bertie is no more! I slowly began to realise that I had to sell him as I never drove him. This coupled with the fact that its tax and MOT runs out soon, (which would have meant MORE money) made me realise it would be kinder to us both if I found him a loving new home :( Fortunately, he hasn’t gone too far; Denise’s (see her blog here: http://gre-denise.blogspot.co.uk/) dad bought him :D so this way at least I know he will be cared for, and can visit him on occasion! LOL! Who knew you could get so attached to a car?! Ahh well, now my pocket’s a little heavier, and whilst I’d love to blow the lot on clothes and fine food, the moral of this blog is budgeting :( So that is what I shall do :(!
Tuesday, 20 November 2012
Updates so far….
So third year is still proving to be quiet challenging…but it hasn’t got too overwhelming as of yet!
I’m really enjoying my Social Psychology module, but there is just so much information to take in, and the only assessment we have for this is an essay worth 100% of our grade! So I’m worried if I get it wrong, this module could really bring down my overall marks!! :/ We were giving the chance to complete a practice essay though if we wanted too, which I did, so I’m hoping I’ll get some useful feedback from this which (fingers crossed) might help me improve my skills in time for the real essay.
One of my other modules, Exceptional Human Experiences is equally interesting, but for some reason this module is turning me into a bit of a sceptic. I have always had a keen interest in all things supernatural but after hearing various different accounts of people seeing spirits, having out of body experiences and people who believe they have supernatural powers, I really have started to question the authenticity of it all. I thought this course would have done the opposite of this, but regardless, it is still a really interesting module and I think I’m just going to have to put aside my scepticism and approach it with an open mind as I want to come across impartial in my essays.
My last module of this term is Positive Psychology, where a key area of this branch of psychology, mainly focuses on how to improve people’s happiness and wellbeing through the use of positive psychological interventions. One of our assignments is a reflective account, and requires us to complete some of these interventions and assess whether we think they actually improve our own happiness. The one I recently did is called ‘Three Good Things’ where each night you have to write down three good things which have happened to you that day, and explain why you think they happened…at first it was fairly easy to do to as I wrote about bigger things but after a while it began getting more difficult and I started writing things like ‘I got the early bus to work and wasn’t late’ and then eventually I just couldn’t think of anything to write on a daily basis so I gave up :P I’m not sure whether it did make me happier or not as I didn’t really notice a different, so I’ll see whether any of the other interventions have a more noticeable effect and keep you updated, although feel free to try this one for yourself and see how you get on!!
Finally, my third year project is really coming along. I have finished collecting/entering all of my data now, and have analysed it, although only half of my data was found to be significant :(, It’s better than nothing I suppose, but it still wasn’t the result I was looking for. I am now in the process of writing it all up ready for the draft submission, so fingers crossed I’ll have the majority of it out of the way before January!!
Anyways, that’s all for now folks :) take care x
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